Public athlete profile
EmFox Strength Profile
EmFox is a novice-level lifter on Symmetric Strength with an overall strength score of 48.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 147 lbs
- Strength score 48.9 (Novice)
- Symmetry score 66 / 100
Category Scores
- Squat
- 57.7
- Floor Pull
- 44.3
- Horizontal Press
- 44.5
- Vertical Press
- 48.5
- Pull
- 49.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 170 lbs | 57.7 |
| Deadlift | 155 lbs | 44.3 |
| Bench Press | 90 lbs | 44.5 |
| Overhead Press | 65 lbs | 48.5 |
| Chin-up | 85 lbs | 11.5 |
| Pendlay Row | 95 lbs | 49.5 |
Symmetric Strength score history
Current score48.9
At least two scored entries in the last 90 days are needed to show a trend.