Public athlete profile
ElShane Strength Profile
ElShane is an advanced-level lifter on Symmetric Strength with an overall strength score of 91.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2017
- Weight 220 lbs
- Strength score 91.4 (Advanced)
- Symmetry score 88 / 100
Category Scores
- Squat
- 98.6
- Floor Pull
- 80.2
- Horizontal Press
- 100.7
- Vertical Press
- 87
- Pull
- 90.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 480 lbs | 98.6 |
| Deadlift | 445 lbs | 80.2 |
| Bench Press | 365 lbs | 100.7 |
| Dip | 365 lbs | 85 |
| Overhead Press | 205 lbs | 87 |
| Push Press | 225 lbs | 71.8 |
| Pull-up | 280 lbs | 72 |
| Pendlay Row | 265 lbs | 90.4 |
Symmetric Strength score history
Current score91.4
At least two scored entries in the last 90 days are needed to show a trend.