Public athlete profile
ElNovatoDelBox Strength Profile
ElNovatoDelBox is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Strength score 63.7 (Intermediate)
- Symmetry score 73 / 100
Category Scores
- Squat
- 60.4
- Floor Pull
- 81.7
- Horizontal Press
- 55.3
- Vertical Press
- 49.9
- Pull
- 71.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 44 kg | 23.4 |
| Front Squat | 90 kg | 60.4 |
| Deadlift | 110 kg | 51.4 |
| Sumo Deadlift | 116 kg | 54 |
| Power Clean | 98 kg | 81.7 |
| Bench Press | 75 kg | 53.9 |
| Incline Bench Press | 35 kg | 30.7 |
| Dip | Hidden (private bodyweight) | 55.3 |
| Overhead Press | 44 kg | 48.2 |
| Push Press | 60 kg | 49.9 |
| Snatch Press | 33 kg | 45 |
| Chin-up | Hidden (private bodyweight) | 53.2 |
| Pull-up | Hidden (private bodyweight) | 71.1 |
| Pendlay Row | 49 kg | 43.2 |
Symmetric Strength score history
Current score63.7
90-day change+0.0 pts in 90 days