Public athlete profile
ELMH Strength Profile
ELMH is a novice-level lifter on Symmetric Strength with an overall strength score of 56.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2018
- Weight 61 kg
- Strength score 56.5 (Novice)
- Symmetry score 85 / 100
Category Scores
- Squat
- 52.5
- Floor Pull
- 65.7
- Horizontal Press
- 48.8
- Vertical Press
- 50.1
- Pull
- 65.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 66 kg | 52.5 |
| Deadlift | 99 kg | 65.7 |
| Bench Press | 42 kg | 48.8 |
| Dip | 61 kg | 44.7 |
| Overhead Press | 28 kg | 50.1 |
| Pull-up | 64 kg | 65.2 |
Symmetric Strength score history
Current score56.5
At least two scored entries in the last 90 days are needed to show a trend.