Public athlete profile
Dongus Strength Profile
Dongus is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 165 lbs
- Strength score 62.8 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 62.6
- Floor Pull
- 54.3
- Horizontal Press
- 67
- Vertical Press
- 72
- Pull
- 58
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 265 lbs | 62.6 |
| Deadlift | 260 lbs | 54.3 |
| Bench Press | 190 lbs | 61.3 |
| Incline Bench Press | 170 lbs | 67 |
| Overhead Press | 145 lbs | 72 |
| Pull-up | 210 lbs | 58 |
| Pendlay Row | 130 lbs | 50 |
Symmetric Strength score history
Current score62.8
At least two scored entries in the last 90 days are needed to show a trend.