Public athlete profile
Dilligaf Strength Profile
Dilligaf is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2024
- Weight 142 lbs
- Strength score 65.7 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 73.2
- Floor Pull
- 74.1
- Horizontal Press
- 64.1
- Vertical Press
- 58.4
- Pull
- 58.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 267.5 lbs | 73.2 |
| Front Squat | 185 lbs | 63.4 |
| Deadlift | 310 lbs | 74.1 |
| Power Clean | 125 lbs | 53.2 |
| Bench Press | 175 lbs | 64.1 |
| Incline Bench Press | 142.5 lbs | 63.5 |
| Overhead Press | 102.5 lbs | 58.4 |
| Chin-up | 192.5 lbs | 58.8 |
| Pull-up | 185 lbs | 57.2 |
Symmetric Strength score history
Current score65.7
At least two scored entries in the last 90 days are needed to show a trend.