Public athlete profile
Dhao Strength Profile
Dhao is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2017
- Weight 84 kg
- Strength score 72 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 64.4
- Floor Pull
- 73.1
- Horizontal Press
- 83.1
- Vertical Press
- 59.3
- Pull
- 80
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 135 kg | 64.4 |
| Deadlift | 175 kg | 73.1 |
| Bench Press | 120 kg | 76.8 |
| Incline Bench Press | 100 kg | 77.5 |
| Dip | 152.5 kg | 83.1 |
| Overhead Press | 60 kg | 59.3 |
| Chin-up | 127.5 kg | 78.9 |
| Pull-up | 125 kg | 80 |
| Pendlay Row | 97.5 kg | 76.2 |
Symmetric Strength score history
Current score72
At least two scored entries in the last 90 days are needed to show a trend.