Public athlete profile
Derinko20 Strength Profile
Derinko20 is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2020
- Weight 189 lbs
- Strength score 76.6 (Proficient)
- Symmetry score 94 / 100
Category Scores
- Squat
- 75.6
- Floor Pull
- 80.1
- Horizontal Press
- 77.3
- Pull
- 73.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 330 lbs | 75.6 |
| Deadlift | 405 lbs | 80.1 |
| Bench Press | 215 lbs | 66.2 |
| Dip | 310 lbs | 77.3 |
| Pendlay Row | 195 lbs | 73.2 |
Symmetric Strength score history
Current score76.6
At least two scored entries in the last 90 days are needed to show a trend.