Public athlete profile
Derinko Strength Profile
Derinko is a proficient-level lifter on Symmetric Strength with an overall strength score of 82.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2021
- Weight 194 lbs
- Strength score 82.6 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 89.6
- Floor Pull
- 89.3
- Horizontal Press
- 77.3
- Vertical Press
- 72.4
- Pull
- 84.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 405 lbs | 89.6 |
| Deadlift | 465 lbs | 89.3 |
| Bench Press | 225 lbs | 65.9 |
| Dip | 320 lbs | 77.3 |
| Overhead Press | 160 lbs | 72.4 |
| Pull-up | 280 lbs | 82.3 |
| Pendlay Row | 235 lbs | 84.3 |
Symmetric Strength score history
Current score82.6
At least two scored entries in the last 90 days are needed to show a trend.