Public athlete profile
Derf1970 Strength Profile
Derf1970 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2019
- Weight 79 kg
- Strength score 69 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 66.5
- Floor Pull
- 79.5
- Horizontal Press
- 63.5
- Vertical Press
- 61.6
- Pull
- 73.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 120 kg | 66.5 |
| Front Squat | 90 kg | 62.3 |
| Deadlift | 165 kg | 79.5 |
| Bench Press | 85 kg | 63.2 |
| Incline Bench Press | 70 kg | 63.5 |
| Overhead Press | 54 kg | 61.6 |
| Chin-up | 104 kg | 65.9 |
| Pull-up | 98 kg | 61.3 |
| Pendlay Row | 81 kg | 73.7 |
Symmetric Strength score history
Current score69
At least two scored entries in the last 90 days are needed to show a trend.