Public athlete profile
Derecho Strength Profile
Derecho is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2016
- Weight 150 lbs
- Strength score 70.2 (Intermediate)
- Symmetry score 83 / 100
Category Scores
- Squat
- 59.3
- Floor Pull
- 57.5
- Horizontal Press
- 74.9
- Vertical Press
- 94.3
- Pull
- 65.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 235 lbs | 59.3 |
| Deadlift | 265 lbs | 57.5 |
| Bench Press | 220 lbs | 74.9 |
| Dip | 265 lbs | 71.8 |
| Overhead Press | 180 lbs | 94.3 |
| Chin-up | 215 lbs | 65.2 |
| Pull-up | 200 lbs | 60.9 |
Symmetric Strength score history
Current score70.2
At least two scored entries in the last 90 days are needed to show a trend.