Public athlete profile
Delt0395 Strength Profile
Delt0395 is a novice-level lifter on Symmetric Strength with an overall strength score of 57. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2018
- Strength score 57 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 47
- Floor Pull
- 50.5
- Horizontal Press
- 66
- Vertical Press
- 59.5
- Pull
- 61.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 47 |
| Deadlift | 295 lbs | 50.5 |
| Bench Press | 250 lbs | 66 |
| Overhead Press | 145 lbs | 59.5 |
| Chin-up | Hidden (private bodyweight) | 45.4 |
| Pendlay Row | 190 lbs | 61.8 |
Symmetric Strength score history
Current score57
At least two scored entries in the last 90 days are needed to show a trend.