Public athlete profile
Decadeca Strength Profile
Decadeca is an intermediate-level lifter on Symmetric Strength with an overall strength score of 67.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2017
- Weight 180 lbs
- Strength score 67.7 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 56.7
- Floor Pull
- 68.2
- Horizontal Press
- 68.6
- Vertical Press
- 70.7
- Pull
- 74.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 56.7 |
| Deadlift | 355 lbs | 68.2 |
| Bench Press | 230 lbs | 68.6 |
| Overhead Press | 155 lbs | 70.7 |
| Pull-up | 250 lbs | 71.4 |
| Pendlay Row | 205 lbs | 74.2 |
Symmetric Strength score history
Current score67.7
At least two scored entries in the last 90 days are needed to show a trend.