Public athlete profile
Decadeca123 Strength Profile
Decadeca123 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 67.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2022
- Weight 215 lbs
- Strength score 67.8 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 58.6
- Floor Pull
- 71.2
- Horizontal Press
- 74.2
- Vertical Press
- 68.6
- Pull
- 66.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 290 lbs | 58.6 |
| Deadlift | 405 lbs | 71.2 |
| Bench Press | 275 lbs | 74.2 |
| Dip | 280 lbs | 53.2 |
| Overhead Press | 165 lbs | 68.6 |
| Pull-up | 270 lbs | 66.5 |
Symmetric Strength score history
Current score67.8
At least two scored entries in the last 90 days are needed to show a trend.