Public athlete profile
Conphas221 Strength Profile
Conphas221 is a proficient-level lifter on Symmetric Strength with an overall strength score of 81.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 80 kg
- Strength score 81.9 (Proficient)
- Symmetry score 86 / 100
Category Scores
- Squat
- 81.8
- Floor Pull
- 99.3
- Horizontal Press
- 67
- Pull
- 79.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 162.5 kg | 81.8 |
| Sumo Deadlift | 225 kg | 99.3 |
| Bench Press | 100 kg | 67 |
| Pendlay Row | 95 kg | 79.5 |
Symmetric Strength score history
Current score81.9
At least two scored entries in the last 90 days are needed to show a trend.