Public athlete profile
Colesouthard Strength Profile
Colesouthard is an intermediate-level lifter on Symmetric Strength with an overall strength score of 74.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2022
- Weight 155 lbs
- Strength score 74.7 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 85.4
- Floor Pull
- 75.8
- Horizontal Press
- 69
- Pull
- 68.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 320 lbs | 85.4 |
| Deadlift | 325 lbs | 75.8 |
| Bench Press | 195 lbs | 69 |
| Pull-up | 210 lbs | 68.7 |
Symmetric Strength score history
Current score74.7
At least two scored entries in the last 90 days are needed to show a trend.