Public athlete profile
Cjosefs Strength Profile
Cjosefs is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2020
- Weight 180 lbs
- Strength score 64.7 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 63.1
- Floor Pull
- 68.4
- Horizontal Press
- 63.7
- Vertical Press
- 58.5
- Pull
- 69.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 285 lbs | 63.1 |
| Front Squat | 195 lbs | 54.1 |
| Deadlift | 355 lbs | 68.4 |
| Bench Press | 215 lbs | 63.7 |
| Overhead Press | 130 lbs | 58.5 |
| Pendlay Row | 190 lbs | 69.9 |
Symmetric Strength score history
Current score64.7
At least two scored entries in the last 90 days are needed to show a trend.