Public athlete profile
ChefMurray Strength Profile
ChefMurray is an advanced-level lifter on Symmetric Strength with an overall strength score of 95. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 180 lbs
- Strength score 95 (Advanced)
- Symmetry score 90 / 100
Category Scores
- Squat
- 90.6
- Floor Pull
- 95.5
- Horizontal Press
- 113.5
- Vertical Press
- 89.2
- Pull
- 86
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 402 lbs | 90.6 |
| Front Squat | 310 lbs | 87.4 |
| Deadlift | 487 lbs | 95.5 |
| Bench Press | 301 lbs | 90.7 |
| Incline Bench Press | 285 lbs | 104.9 |
| Dip | 409 lbs | 113.5 |
| Overhead Press | 192 lbs | 89.2 |
| Chin-up | 288 lbs | 86 |
| Pull-up | 271 lbs | 83.2 |
Symmetric Strength score history
Current score95
At least two scored entries in the last 90 days are needed to show a trend.