Public athlete profile
CaptainBrando Strength Profile
CaptainBrando is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2018
- Weight 221 lbs
- Strength score 73.2 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 69.9
- Floor Pull
- 63.8
- Horizontal Press
- 81.7
- Vertical Press
- 72.2
- Pull
- 78.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 350 lbs | 69.9 |
| Front Squat | 260 lbs | 65.5 |
| Deadlift | 365 lbs | 63.8 |
| Power Clean | 185 lbs | 57.4 |
| Bench Press | 280 lbs | 74.8 |
| Incline Bench Press | 250 lbs | 81.7 |
| Dip | 300 lbs | 58.7 |
| Overhead Press | 170 lbs | 69.5 |
| Push Press | 215 lbs | 66.7 |
| Snatch Press | 140 lbs | 72.2 |
| Chin-up | 300 lbs | 74 |
| Pull-up | 300 lbs | 77.9 |
| Pendlay Row | 240 lbs | 78.3 |
Symmetric Strength score history
Current score73.2
At least two scored entries in the last 90 days are needed to show a trend.