Public athlete profile
Capstone Strength Profile
Capstone is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2017
- Weight 202.6 lbs
- Strength score 71.6 (Intermediate)
- Symmetry score 74 / 100
Category Scores
- Squat
- 68.1
- Floor Pull
- 73.4
- Horizontal Press
- 67.4
- Vertical Press
- 87.9
- Pull
- 61.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 68.1 |
| Deadlift | 390 lbs | 73.4 |
| Bench Press | 235 lbs | 67.4 |
| Overhead Press | 200 lbs | 87.9 |
| Chin-up | 205 lbs | 32.9 |
| Pendlay Row | 170 lbs | 61.1 |
Symmetric Strength score history
Current score71.6
At least two scored entries in the last 90 days are needed to show a trend.