Public athlete profile
Capkr563 Strength Profile
Capkr563 is a novice-level lifter on Symmetric Strength with an overall strength score of 50.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2015
- Weight 187 lbs
- Strength score 50.5 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 48.4
- Floor Pull
- 49.3
- Horizontal Press
- 57.3
- Vertical Press
- 42.7
- Pull
- 55
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 225 lbs | 48.4 |
| Deadlift | 260 lbs | 49.3 |
| Bench Press | 200 lbs | 57.3 |
| Dip | 220 lbs | 36.7 |
| Overhead Press | 95 lbs | 42.7 |
| Chin-up | 230 lbs | 55 |
| Pull-up | 225 lbs | 53.8 |
Symmetric Strength score history
Current score50.5
At least two scored entries in the last 90 days are needed to show a trend.