Public athlete profile
CHirou Strength Profile
CHirou is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2018
- Weight 164 lbs
- Strength score 64.6 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 63.9
- Floor Pull
- 51.9
- Horizontal Press
- 65.2
- Pull
- 77.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 235 lbs | 55.2 |
| Front Squat | 215 lbs | 63.9 |
| Deadlift | 255 lbs | 51.9 |
| Bench Press | 205 lbs | 65.1 |
| Incline Bench Press | 170 lbs | 65.2 |
| Dip | 240 lbs | 55.2 |
| Chin-up | 245 lbs | 73 |
| Pull-up | 225 lbs | 65.9 |
| Pendlay Row | 200 lbs | 77.5 |
Symmetric Strength score history
Current score64.6
At least two scored entries in the last 90 days are needed to show a trend.