Public athlete profile
CGrandon Strength Profile
CGrandon is a novice-level lifter on Symmetric Strength with an overall strength score of 58. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2021
- Weight 185 lbs
- Strength score 58 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 49.9
- Floor Pull
- 57.5
- Horizontal Press
- 59.6
- Vertical Press
- 54.4
- Pull
- 68.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 230 lbs | 49.9 |
| Deadlift | 305 lbs | 57.5 |
| Bench Press | 205 lbs | 59.6 |
| Dip | 250 lbs | 51 |
| Overhead Press | 120 lbs | 54.4 |
| Pull-up | 230 lbs | 57.4 |
| Pendlay Row | 190 lbs | 68.5 |
Symmetric Strength score history
Current score58
At least two scored entries in the last 90 days are needed to show a trend.