Public athlete profile
BonesGains Strength Profile
BonesGains is a novice-level lifter on Symmetric Strength with an overall strength score of 58.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2017
- Weight 154.9 lbs
- Strength score 58.7 (Novice)
- Symmetry score 92 / 100
Category Scores
- Squat
- 56.8
- Floor Pull
- 66
- Horizontal Press
- 61.6
- Vertical Press
- 56
- Pull
- 52.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 56.8 |
| Deadlift | 321 lbs | 66 |
| Bench Press | 195 lbs | 61.6 |
| Overhead Press | 115 lbs | 56 |
| Pull-up | 201 lbs | 52.9 |
Symmetric Strength score history
Current score58.7
At least two scored entries in the last 90 days are needed to show a trend.