Public athlete profile
Birddog Strength Profile
Birddog is an exceptional-level lifter on Symmetric Strength with an overall strength score of 102.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2018
- Weight 245 lbs
- Strength score 102.1 (Exceptional)
- Symmetry score 89 / 100
Category Scores
- Squat
- 106
- Floor Pull
- 92.2
- Horizontal Press
- 102.4
- Vertical Press
- 99.2
- Pull
- 110.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 550 lbs | 106 |
| Deadlift | 550 lbs | 92.2 |
| Bench Press | 365 lbs | 94.1 |
| Dip | 445 lbs | 102.4 |
| Overhead Press | 250 lbs | 99.2 |
| Pull-up | 315 lbs | 76.8 |
| Pendlay Row | 350 lbs | 110.7 |
Symmetric Strength score history
Current score102.1
At least two scored entries in the last 90 days are needed to show a trend.