Public athlete profile
Bhard11 Strength Profile
Bhard11 is a proficient-level lifter on Symmetric Strength with an overall strength score of 84.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2018
- Weight 163 lbs
- Strength score 84.7 (Proficient)
- Symmetry score 85 / 100
Category Scores
- Squat
- 97.9
- Floor Pull
- 95.7
- Horizontal Press
- 89
- Vertical Press
- 75.9
- Pull
- 64.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 405 lbs | 97.9 |
| Deadlift | 455 lbs | 95.7 |
| Bench Press | 275 lbs | 89 |
| Overhead Press | 150 lbs | 75.9 |
| Pull-up | 220 lbs | 64.9 |
Symmetric Strength score history
Current score84.7
At least two scored entries in the last 90 days are needed to show a trend.