Public athlete profile
Bensha1234 Strength Profile
Bensha1234 is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2020
- Weight 71 kg
- Strength score 76.8 (Proficient)
- Symmetry score 86 / 100
Category Scores
- Squat
- 76.1
- Floor Pull
- 80
- Horizontal Press
- 76.3
- Vertical Press
- 59.2
- Pull
- 92.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 102 kg | 62.3 |
| Front Squat | 99 kg | 76.1 |
| Deadlift | 150 kg | 80 |
| Bench Press | 80 kg | 65.7 |
| Incline Bench Press | 70 kg | 70.5 |
| Dip | 117 kg | 76.3 |
| Overhead Press | 47 kg | 59.2 |
| Chin-up | 112 kg | 87.9 |
| Pull-up | 112 kg | 92.5 |
Symmetric Strength score history
Current score76.8
At least two scored entries in the last 90 days are needed to show a trend.