Public athlete profile
BennyMack Strength Profile
BennyMack is an intermediate-level lifter on Symmetric Strength with an overall strength score of 66.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2018
- Weight 79 kg
- Strength score 66.1 (Intermediate)
- Symmetry score 83 / 100
Category Scores
- Squat
- 80.8
- Floor Pull
- 64.5
- Horizontal Press
- 66.2
- Vertical Press
- 56
- Pull
- 63
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 162.5 kg | 80.8 |
| Front Squat | 100 kg | 61.8 |
| Deadlift | 150 kg | 64.5 |
| Bench Press | 100 kg | 66.2 |
| Dip | 107.5 kg | 49.3 |
| Overhead Press | 55 kg | 56 |
| Push Press | 55 kg | 42.1 |
| Chin-up | 107.5 kg | 63 |
| Pull-up | 102.5 kg | 59.4 |
Symmetric Strength score history
Current score66.1
At least two scored entries in the last 90 days are needed to show a trend.