Public athlete profile
BeniJosh Strength Profile
BeniJosh is an intermediate-level lifter on Symmetric Strength with an overall strength score of 66.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2020
- Weight 103 kg
- Strength score 66.2 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 64.9
- Floor Pull
- 59.9
- Horizontal Press
- 71.7
- Vertical Press
- 67.9
- Pull
- 66.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 150 kg | 64.9 |
| Deadlift | 157.5 kg | 59.9 |
| Bench Press | 122.5 kg | 71.7 |
| Overhead Press | 75 kg | 67.9 |
| Pull-up | 120 kg | 57.7 |
| Pendlay Row | 92.5 kg | 66.7 |
Symmetric Strength score history
Current score66.2
At least two scored entries in the last 90 days are needed to show a trend.