Public athlete profile
Benday Strength Profile
Benday is a proficient-level lifter on Symmetric Strength with an overall strength score of 81.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2016
- Weight 185 lbs
- Strength score 81.6 (Proficient)
- Symmetry score 81 / 100
Category Scores
- Squat
- 69.8
- Floor Pull
- 81.6
- Horizontal Press
- 85
- Vertical Press
- 60.9
- Pull
- 110.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 320 lbs | 69.8 |
| Deadlift | 430 lbs | 81.6 |
| Incline Bench Press | 240 lbs | 85 |
| Push Press | 180 lbs | 60.9 |
| Pull-up | 275 lbs | 81.6 |
| Pendlay Row | 310 lbs | 110.5 |
Symmetric Strength score history
Current score81.6
At least two scored entries in the last 90 days are needed to show a trend.