Public athlete profile
BenchPauper Strength Profile
BenchPauper is an advanced-level lifter on Symmetric Strength with an overall strength score of 93.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2018
- Weight 255 lbs
- Strength score 93.1 (Advanced)
- Symmetry score 89 / 100
Category Scores
- Squat
- 90.5
- Floor Pull
- 100.3
- Horizontal Press
- 82.9
- Vertical Press
- 84.4
- Pull
- 107.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 475 lbs | 90.5 |
| Deadlift | 565 lbs | 94 |
| Sumo Deadlift | 605 lbs | 100.3 |
| Bench Press | 325 lbs | 82.9 |
| Incline Bench Press | 250 lbs | 78 |
| Overhead Press | 215 lbs | 84.4 |
| Chin-up | 395 lbs | 103.8 |
| Pendlay Row | 345 lbs | 107.6 |
Symmetric Strength score history
Current score93.1
At least two scored entries in the last 90 days are needed to show a trend.