Public athlete profile
BenWhiteford Strength Profile
BenWhiteford is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2016
- Weight 79 kg
- Strength score 70.7 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Squat
- 69.7
- Floor Pull
- 79.6
- Horizontal Press
- 71.9
- Vertical Press
- 61.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 kg | 69.7 |
| Deadlift | 184 kg | 79.6 |
| Bench Press | 108 kg | 71.9 |
| Overhead Press | 60 kg | 61.6 |
Symmetric Strength score history
Current score70.7
At least two scored entries in the last 90 days are needed to show a trend.