Public athlete profile
BenO Strength Profile
BenO is an intermediate-level lifter on Symmetric Strength with an overall strength score of 71.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Weight 92 kg
- Strength score 71.8 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 74.8
- Floor Pull
- 79.4
- Horizontal Press
- 68.9
- Vertical Press
- 67.4
- Pull
- 68.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 160 kg | 74.8 |
| Deadlift | 195 kg | 79.4 |
| Bench Press | 110 kg | 68.9 |
| Overhead Press | 70 kg | 67.4 |
| Pull-up | 114 kg | 62.8 |
| Pendlay Row | 89 kg | 68.6 |
Symmetric Strength score history
Current score71.8
At least two scored entries in the last 90 days are needed to show a trend.