Public athlete profile
BenKM Strength Profile
BenKM is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 70 kg
- Strength score 61.3 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 62.4
- Floor Pull
- 66.1
- Horizontal Press
- 59.7
- Vertical Press
- 55.9
- Pull
- 62.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 115 kg | 62.4 |
| Front Squat | 76 kg | 51.7 |
| Deadlift | 140 kg | 66.1 |
| Sumo Deadlift | 130 kg | 61.4 |
| Bench Press | 65 kg | 47.2 |
| Incline Bench Press | 52 kg | 46.5 |
| Dip | 109 kg | 59.7 |
| Overhead Press | 50 kg | 55.9 |
| Push Press | 54 kg | 45.8 |
| Chin-up | 94 kg | 58.6 |
| Pull-up | 94 kg | 61.7 |
| Pendlay Row | 70 kg | 62.6 |
Symmetric Strength score history
Current score61.3
At least two scored entries in the last 90 days are needed to show a trend.