Public athlete profile
BenEFit Strength Profile
BenEFit is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2018
- Weight 157 lbs
- Strength score 76.1 (Proficient)
- Symmetry score 86 / 100
Category Scores
- Squat
- 72.8
- Floor Pull
- 79.5
- Horizontal Press
- 73.2
- Vertical Press
- 61.2
- Pull
- 93.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 72.8 |
| Deadlift | 375 lbs | 79.5 |
| Bench Press | 225 lbs | 73.2 |
| Overhead Press | 120 lbs | 61.2 |
| Chin-up | 285 lbs | 93.8 |
Symmetric Strength score history
Current score76.1
At least two scored entries in the last 90 days are needed to show a trend.