Public athlete profile
Beardedcap Strength Profile
Beardedcap is an advanced-level lifter on Symmetric Strength with an overall strength score of 89. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2018
- Weight 200 lbs
- Strength score 89 (Advanced)
- Symmetry score 87 / 100
Category Scores
- Squat
- 76.7
- Floor Pull
- 87.9
- Horizontal Press
- 95.2
- Vertical Press
- 75.2
- Pull
- 109.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 365 lbs | 76.7 |
| Deadlift | 485 lbs | 87.9 |
| Bench Press | 340 lbs | 95.2 |
| Dip | 360 lbs | 86.9 |
| Overhead Press | 175 lbs | 75.2 |
| Pull-up | 290 lbs | 82.3 |
| Pendlay Row | 320 lbs | 109.9 |
Symmetric Strength score history
Current score89
At least two scored entries in the last 90 days are needed to show a trend.