Public athlete profile
BaoNg Strength Profile
BaoNg is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2016
- Weight 81 kg
- Strength score 75.6 (Proficient)
- Symmetry score 84 / 100
Category Scores
- Squat
- 80.6
- Floor Pull
- 85.4
- Horizontal Press
- 65.8
- Vertical Press
- 61.6
- Pull
- 84.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 162 kg | 79.5 |
| Front Squat | 131 kg | 80.6 |
| Deadlift | 200 kg | 85.4 |
| Power Clean | 93 kg | 70.6 |
| Bench Press | 100 kg | 65.8 |
| Dip | 125 kg | 64.5 |
| Overhead Press | 61 kg | 61.6 |
| Push Press | 71 kg | 53.8 |
| Chin-up | 100 kg | 53.1 |
| Pull-up | 109 kg | 66.9 |
| Pendlay Row | 105 kg | 84.5 |
Symmetric Strength score history
Current score75.6
At least two scored entries in the last 90 days are needed to show a trend.