Public athlete profile
Bals0ndi Strength Profile
Bals0ndi is an intermediate-level lifter on Symmetric Strength with an overall strength score of 72.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2017
- Weight 88 kg
- Strength score 72.4 (Intermediate)
- Symmetry score 95 / 100
Category Scores
- Squat
- 75.4
- Floor Pull
- 74.8
- Horizontal Press
- 75.7
- Vertical Press
- 63.1
- Pull
- 72.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 165 kg | 75.4 |
| Deadlift | 179 kg | 71.1 |
| Sumo Deadlift | 188 kg | 74.8 |
| Bench Press | 123 kg | 75 |
| Incline Bench Press | 101 kg | 75.7 |
| Overhead Press | 67 kg | 63.1 |
| Pull-up | 122 kg | 70.8 |
| Pendlay Row | 97 kg | 72.8 |
Symmetric Strength score history
Current score72.4
At least two scored entries in the last 90 days are needed to show a trend.