Public athlete profile
Austinpomikala Strength Profile
Austinpomikala is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2018
- Weight 205 lbs
- Strength score 63.6 (Intermediate)
- Symmetry score 91 / 100
Category Scores
- Horizontal Press
- 63.3
- Vertical Press
- 56.8
- Pull
- 70.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Bench Press | 195 lbs | 54.7 |
| Incline Bench Press | 185 lbs | 63.3 |
| Dip | 295 lbs | 63.2 |
| Overhead Press | 130 lbs | 56.8 |
| Push Press | 165 lbs | 53.6 |
| Pull-up | 250 lbs | 60.8 |
| Pendlay Row | 205 lbs | 70.6 |
Symmetric Strength score history
Current score63.6
At least two scored entries in the last 90 days are needed to show a trend.