Public athlete profile
AshtonR Strength Profile
AshtonR is a novice-level lifter on Symmetric Strength with an overall strength score of 49.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2019
- Weight 279.8 lbs
- Strength score 49.6 (Novice)
- Symmetry score 56 / 100
Category Scores
- Squat
- 56.9
- Floor Pull
- 50.2
- Horizontal Press
- 51
- Vertical Press
- 67.3
- Pull
- 22.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 305 lbs | 56.9 |
| Deadlift | 310 lbs | 50.2 |
| Bench Press | 205 lbs | 51 |
| Dip | 240 lbs | 19.2 |
| Overhead Press | 175 lbs | 67.3 |
| Chin-up | 240 lbs | 21.3 |
| Pull-up | 240 lbs | 22.4 |
Symmetric Strength score history
Current score49.6
At least two scored entries in the last 90 days are needed to show a trend.