Public athlete profile
Ashera Strength Profile
Ashera is a novice-level lifter on Symmetric Strength with an overall strength score of 49.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2019
- Weight 94 kg
- Strength score 49.1 (Novice)
- Symmetry score 73 / 100
Category Scores
- Squat
- 29.3
- Floor Pull
- 40.9
- Horizontal Press
- 72.7
- Vertical Press
- 42.3
- Pull
- 60.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 65 kg | 29.3 |
| Deadlift | 100 kg | 40.9 |
| Bench Press | 100 kg | 62.9 |
| Dip | 145 kg | 72.7 |
| Overhead Press | 45 kg | 42.3 |
| Chin-up | 115 kg | 60.2 |
| Pull-up | 110 kg | 54.3 |
| Pendlay Row | 50 kg | 38.5 |
Symmetric Strength score history
Current score49.1
At least two scored entries in the last 90 days are needed to show a trend.