Public athlete profile
AnthAlo Strength Profile
AnthAlo is a novice-level lifter on Symmetric Strength with an overall strength score of 53.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Weight 200 lbs
- Strength score 53.5 (Novice)
- Symmetry score 87 / 100
Category Scores
- Squat
- 47
- Floor Pull
- 44.5
- Horizontal Press
- 62.3
- Vertical Press
- 49.7
- Pull
- 63.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 225 lbs | 47 |
| Deadlift | 245 lbs | 44.5 |
| Bench Press | 190 lbs | 53.1 |
| Dip | 290 lbs | 62.3 |
| Overhead Press | 115 lbs | 49.7 |
| Pull-up | 255 lbs | 63.9 |
| Pendlay Row | 170 lbs | 57.7 |
Symmetric Strength score history
Current score53.5
At least two scored entries in the last 90 days are needed to show a trend.