Public athlete profile
AlphaR Strength Profile
AlphaR is a proficient-level lifter on Symmetric Strength with an overall strength score of 79.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2016
- Weight 84 kg
- Strength score 79.5 (Proficient)
- Symmetry score 93 / 100
Category Scores
- Squat
- 83.9
- Floor Pull
- 75.5
- Horizontal Press
- 78.6
- Vertical Press
- 72
- Pull
- 87.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 175 kg | 83.9 |
| Deadlift | 181 kg | 75.5 |
| Bench Press | 122 kg | 78.6 |
| Overhead Press | 73 kg | 72 |
| Pendlay Row | 111 kg | 87.3 |
Symmetric Strength score history
Current score79.5
At least two scored entries in the last 90 days are needed to show a trend.