Public athlete profile
AlmondBro Strength Profile
AlmondBro is a novice-level lifter on Symmetric Strength with an overall strength score of 58.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2019
- Weight 145 lbs
- Strength score 58.8 (Novice)
- Symmetry score 83 / 100
Category Scores
- Squat
- 55.8
- Floor Pull
- 47
- Horizontal Press
- 76.2
- Vertical Press
- 55.1
- Pull
- 59.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 215 lbs | 55.8 |
| Deadlift | 210 lbs | 47 |
| Bench Press | 175 lbs | 60.4 |
| Incline Bench Press | 180 lbs | 76.2 |
| Dip | 195 lbs | 44.3 |
| Overhead Press | 102.5 lbs | 55.1 |
| Pull-up | 195 lbs | 59.9 |
Symmetric Strength score history
Current score58.8
At least two scored entries in the last 90 days are needed to show a trend.