Public athlete profile
AlexanderNowak Strength Profile
AlexanderNowak is a novice-level lifter on Symmetric Strength with an overall strength score of 50.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2018
- Weight 86 kg
- Strength score 50.3 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 37.9
- Floor Pull
- 47.1
- Horizontal Press
- 63.2
- Vertical Press
- 48.8
- Pull
- 54.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 80 kg | 37.9 |
| Deadlift | 115 kg | 47.1 |
| Bench Press | 75 kg | 48 |
| Incline Bench Press | 75 kg | 58 |
| Dip | 127.5 kg | 63.2 |
| Overhead Press | 50 kg | 48.8 |
| Chin-up | 102.5 kg | 51.6 |
| Pull-up | 102.5 kg | 54.3 |
Symmetric Strength score history
Current score50.3
At least two scored entries in the last 90 days are needed to show a trend.