Public athlete profile
AlexLilley Strength Profile
AlexLilley is an intermediate-level lifter on Symmetric Strength with an overall strength score of 67.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2017
- Strength score 67.6 (Intermediate)
- Symmetry score 87 / 100
Category Scores
- Squat
- 73.6
- Floor Pull
- 68.5
- Horizontal Press
- 70.9
- Vertical Press
- 52.4
- Pull
- 72.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 330 lbs | 73.6 |
| Front Squat | 180 lbs | 50.4 |
| Deadlift | 355 lbs | 68.5 |
| Bench Press | 240 lbs | 70.9 |
| Incline Bench Press | 170 lbs | 62.3 |
| Dip | Hidden (private bodyweight) | 57.3 |
| Overhead Press | 115 lbs | 52.4 |
| Chin-up | Hidden (private bodyweight) | 72.7 |
| Pull-up | Hidden (private bodyweight) | 55.2 |
| Pendlay Row | 185 lbs | 67.3 |
Symmetric Strength score history
Current score67.6
At least two scored entries in the last 90 days are needed to show a trend.