Public athlete profile
Alex44D Strength Profile
Alex44D is an advanced-level lifter on Symmetric Strength with an overall strength score of 99.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 191 lbs
- Strength score 99.2 (Advanced)
- Symmetry score 88 / 100
Category Scores
- Squat
- 99.1
- Floor Pull
- 113.4
- Horizontal Press
- 89.7
- Vertical Press
- 80.3
- Pull
- 113.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 445 lbs | 99.1 |
| Front Squat | 315 lbs | 87.7 |
| Deadlift | 585 lbs | 113.4 |
| Sumo Deadlift | 585 lbs | 113.4 |
| Bench Press | 295 lbs | 88 |
| Dip | 350 lbs | 89.7 |
| Overhead Press | 175 lbs | 80.3 |
| Pull-up | 305 lbs | 95.6 |
| Pendlay Row | 310 lbs | 113.6 |
Symmetric Strength score history
Current score99.2
At least two scored entries in the last 90 days are needed to show a trend.