Public athlete profile
Alena Strength Profile
Alena is an untrained-level lifter on Symmetric Strength with an overall strength score of 36.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2017
- Weight 150 lbs
- Strength score 36.3 (Untrained)
- Symmetry score 78 / 100
Category Scores
- Squat
- 36.6
- Floor Pull
- 50.1
- Horizontal Press
- 24.8
- Vertical Press
- 33.4
- Pull
- 36.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 110 lbs | 36.6 |
| Deadlift | 180 lbs | 50.1 |
| Bench Press | 50 lbs | 24.8 |
| Overhead Press | 45 lbs | 33.4 |
| Pendlay Row | 70 lbs | 36.7 |
Symmetric Strength score history
Current score36.3
At least two scored entries in the last 90 days are needed to show a trend.