Public athlete profile
AlcatrazZ Strength Profile
AlcatrazZ is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2018
- Weight 82 kg
- Strength score 75.4 (Proficient)
- Symmetry score 81 / 100
Category Scores
- Squat
- 65.3
- Floor Pull
- 66.9
- Horizontal Press
- 83.6
- Vertical Press
- 65
- Pull
- 96.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 134 kg | 65.3 |
| Front Squat | 89 kg | 54.4 |
| Deadlift | 158 kg | 66.9 |
| Sumo Deadlift | 147 kg | 62.2 |
| Bench Press | 128 kg | 83.6 |
| Overhead Press | 65 kg | 65 |
| Chin-up | 135 kg | 87.7 |
| Pull-up | 139 kg | 96.4 |
Symmetric Strength score history
Current score75.4
At least two scored entries in the last 90 days are needed to show a trend.