Public athlete profile
Alban Strength Profile
Alban is a proficient-level lifter on Symmetric Strength with an overall strength score of 84. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since October 2018
- Weight 147 lbs
- Strength score 84 (Proficient)
- Symmetry score 92 / 100
Category Scores
- Squat
- 76.3
- Horizontal Press
- 81.5
- Vertical Press
- 83.2
- Pull
- 95.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 287 lbs | 76.3 |
| Bench Press | 229 lbs | 81.5 |
| Dip | 272 lbs | 80 |
| Overhead Press | 152 lbs | 83.2 |
| Chin-up | 267 lbs | 95.1 |
| Pull-up | 253 lbs | 93 |
Symmetric Strength score history
Current score84
At least two scored entries in the last 90 days are needed to show a trend.